Class Format:Movement & Energy
Class Length:60 minutes
Equipment Used:Bodyweight, Indoor Spin Bike
Take a ride with us in this high-intensity, low-impact group cycling workout!
You’ll enjoy a challenging workout that can easily be tailored to your individual fitness level.
In addition to building your cardio endurance, spin classes are a great way to strengthen your core, glutes, quads, hamstrings and lower legs!
Find Your Method
Learn more about our three Method Gym locations, in Leonardtown and California, Maryland, and Dale City, Virginia.
4176 Dale Blvd., #2225 Woodbridge, VA 22193
22599 MacArthur Blvd., #136B California, MD 20619
40845 Merchants Ln., #200 Leonardtown, MD 20650