Spinning

Class Format:
Movement & Energy
Class Length:
60 minutes
Equipment Used:
Bodyweight, Indoor Spin BikeTake a ride with us in this high-intensity, low-impact group cycling workout!
You’ll enjoy a challenging workout that can easily be tailored to your individual fitness level.
In addition to building your cardio endurance, spin classes are a great way to strengthen your core, glutes, quads, hamstrings and lower legs!
More Movement & Energy Classes
Find Your Method
Learn more about our Method Gym locations, in Leonardtown, California and Waldorf, Maryland, and Dale City, Virginia.
Dale City
4176 Dale Blvd., #2225 Woodbridge, VA 22193
dalecity@methodgym.com
(703) 680-0772
California
22599 MacArthur Blvd., #136B California, MD 20619
california@methodgym.com
(301) 866-9600
Leonardtown
40845 Merchants Ln., #200 Leonardtown, MD 20650
leonardtown@methodgym.com
(301) 475-0052