Spinning Classes: Group Cycling Workouts in VA & MD

Spinning

Class Format:

Movement & Energy
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Class Length:

60 minutes

Equipment Used:

Bodyweight, Indoor Spin Bike

Take a ride with us in this high-intensity, low-impact group cycling workout!

You’ll enjoy a challenging workout that can easily be tailored to your individual fitness level.

In addition to building your cardio endurance, spin classes are a great way to strengthen your core, glutes, quads, hamstrings and lower legs!

Find Your Method

Learn more about our Method Gym locations, in Leonardtown, California and Waldorf, Maryland, and Dale City, Virginia.

Dale City

4176 Dale Blvd., #2225 Woodbridge, VA 22193

dalecity@methodgym.com

(703) 680-0772

California

22599 MacArthur Blvd., #136B California, MD 20619

california@methodgym.com

(301) 866-9600

Leonardtown

40845 Merchants Ln., #200 Leonardtown, MD 20650

leonardtown@methodgym.com

(301) 475-0052

Waldorf

3317 Plaza Way, Waldorf, MD 20603

waldorf@methodgym.com

(301) 645-1088

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