Spinning Classes: Group Cycling Workouts in VA & MD


Class Format:

Movement & Energy
clock icon

Class Length:

60 minutes

Equipment Used:

Bodyweight, Indoor Spin Bike

Take a ride with us in this high-intensity, low-impact group cycling workout!

You’ll enjoy a challenging workout that can easily be tailored to your individual fitness level.

In addition to building your cardio endurance, spin classes are a great way to strengthen your core, glutes, quads, hamstrings and lower legs!

Find Your Method

Learn more about our three Method Gym locations, in Leonardtown and California, Maryland, and Dale City, Virginia.

Dale City

4176 Dale Blvd., #2225 Woodbridge, VA 22193


(703) 454-5622


22599 MacArthur Blvd., #136B California, MD 20619


(301) 835-2564


40845 Merchants Ln., #200 Leonardtown, MD 20650


(301) 753-8117

Join Now