Bring your friends and family for a full day of fitness, community, and motivation at Method Gym! Whether you’re looking to try a class, tour the space, or connect with our coaches, this is the perfect opportunity to see what Method is all about. What’s Happening: Exclusive Membership Specials Free Guest Day – bring your […]
Designed for adults 55+, this class focuses on improving strength, mobility, balance, and overall fitness through safe, functional exercises. Enjoy expert coaching in a supportive, small-group setting.
A festive Friendsgiving for our Method Minis! Kids will enjoy Thanksgiving-themed crafts, games, and a potluck-style feast with their Mini friends — including making their own craft turkey hats. Parents, sign up in the Method Minis room to bring a favorite dish or snack to share.
Master the fundamentals of weight training safely and effectively. Learn how to properly set up, load, and rack weights, plus bracing techniques and ideal bar paths. Participants will practice lift technique for squats, deadlifts, and presses with guided coaching.
Designed for adults 55+, this class focuses on improving strength, mobility, balance, and overall fitness through safe, functional exercises. Enjoy expert coaching in a supportive, small-group setting.
How many squats can you handle before the feast? Take on two fun challenges: Most Squats Completed Heaviest Squat Lifted Push your limits, cheer on your fellow members, and earn some bragging rights before Thanksgiving! Pre-register at the Front Desk to reserve your spot. Get your legs burning before the turkey hits the table!
Gym Open 7:00am–4:00pm Pumpkin Spice & Salsa Zumba 10:00am–11:00am Join Lou and Jennifer for a festive, high-energy Zumba class that blends Latin flair with Thanksgiving fun! Shake, shimmy, and sweat before heading home for the gravy and pie. Come for the rhythm, stay for the holiday vibes!
Get your workout in early before the holiday begins! Method Gym Locations: California & Leonardtown Open: 7:00 AM – 4:00 PM Dale City, Mechanicsville & Waldorf Wednesday Night: Open as usual (24/7) Thanksgiving Day: Closing early at 4:00 PM Friday: Reopens at 4:00 AM Please check with the front desk for childcare schedules. Visit the website for updated […]
Power Yoga Led by Layne Curry Friday, Nov 28 | 10:15 AM Turn up the heat and flow with power! This energizing class blends strength, stamina, and mindful breath for a full-body challenge. Expect dynamic movement, great music, and that post-class glow that makes you feel unstoppable.
Level up your machine and cable training skills. This hands-on session covers proper setup, pad adjustments, ROM stops, tempo control, and how to select starting loads. You’ll also learn to track pin settings and weights for six staple machines to build long-term progress.
Designed for adults 55+, this class focuses on improving strength, mobility, balance, and overall fitness through safe, functional exercises. Enjoy expert coaching in a supportive, small-group setting.
Designed for adults 55+, this class focuses on improving strength, mobility, balance, and overall fitness through safe, functional exercises. Enjoy expert coaching in a supportive, small-group setting.