Health and Wellness Book Club - Join Us! Method Gym Dale City, in partnership with Dale City Library, is excited to announce the launch of our new Book Club! Join us for engaging discussions, community connection, and a deep dive into a variety of inspiring books. Meeting Details: When: Saturday, February 28, 2026 Saturday, March […]

Take care of your body so it can take care of you. This interactive workshop focuses on joint health, movement efficiency, and injury prevention. You will learn targeted mobility techniques, corrective exercises, and practical tools you can use in your training routine. Facilitators: Chrissy and Sarah Ideal For Active members, athletes, and anyone returning from […]

Celebrate International Women's Day with a restorative experience designed just for women. This welcoming session blends gentle yoga, grounding breathwork, meditation, sound bath, and a self love ritual to help you slow down, reconnect, and recharge. Facilitators: Mayra and Chrissy No Experience Needed All women are welcome regardless of yoga experience. Registration Pre register at […]

Get ready to sweat, move, and feel strong at Cardio Health HIIT. This heart pumping workout is designed to boost endurance, improve cardiovascular health, and energize your body through dynamic high intensity intervals. Led by the dedicated Personal Training team at Method Gym, this session brings together motivation, movement, and community for an empowering fitness […]

Refresh your habits this spring with guidance from our sports nutrition specialists. This free Q and A session teaches practical methods for clean eating, smart fueling, and sustainable nutrition strategies that support your training and lifestyle goals. Who Can Attend Members only Registration Required at the front desk or by calling (703) 680-0772.

Welcome the new season with a full mind body reset. This Spring Equinox session blends somatic movement, gentle yoga, breathwork, visualization, meditation, and sound bath to release winter stagnation and set fresh intentions. Facilitators: Mayra and Chrissy Beginner Friendly Open to members and guests of all experience levels. Registration Pre register at the front desk […]

Health and Wellness Book Club - Join Us! Method Gym Dale City, in partnership with Dale City Library, is excited to announce the launch of our new Book Club! Join us for engaging discussions, community connection, and a deep dive into a variety of inspiring books. Meeting Details: When: Saturday, March 28, 2026 Time: 11:00 AM - […]