Dale City

Address
4176 Dale Blvd., #2225
Woodbridge, VA 22193 United States Get Directions
Phone (703) 680-0772
Website https://methodgym.com/dale-city-va/

Events at this venue

Today

  • Dale City: Fat Tuesday Tire Flip Challenge

    Dale City 4176 Dale Blvd., #2225, Woodbridge, VA, United States

    Celebrate Mardi Gras Method-style. Teams of two compete to see who can complete the most tire flips within a designated time. Dress in Mardi Gras colors and bring the energy. Pre-register at the front desk.

  • Dale City: Feeling Loved Valentine’s Yoga

    Dale City 4176 Dale Blvd., #2225, Woodbridge, VA, United States

    This heart-centered Yoga and Sound Bath experience focuses on self-love, connection, and stress relief. Led by Chrissy and Mayra, this gentle flow is open to all genders, couples, friends, and fitness levels. Come solo or with someone you love.

  • Dale City: Method Gym Polar Plunge

    Dale City 4176 Dale Blvd., #2225, Woodbridge, VA, United States

    Join the Method Gym team at Leesylvania Park for the Polar Plunge benefiting Special Olympics Virginia. Step outside your comfort zone, embrace the cold, and build resilience together. Not plunging? Support the team by donating. Growth happens when you show up!

  • Dale City: Feel the Love Zumba

    Dale City 4176 Dale Blvd., #2225, Woodbridge, VA, United States

    Fall in love with movement during this 90-minute Zumba celebration led by Iesha and Dan. Expect high energy, heart-pounding music, and a community-driven atmosphere. Open to all members and guests.

  • Dale City: Cardio Health HIIT

    Dale City 4176 Dale Blvd., #2225, Woodbridge, VA, United States

    Celebrate Heart Health Month with a high-energy HIIT workout led by Method Gym’s personal training team. This heart-pumping strength and conditioning class is open to all members and guests for FREE. Bring a friend and sweat with Stacie, Mook, Nate, Rob, and Robbie.

  • Dale City: Member Appreciation Day

    Dale City: Member Appreciation Day
    Dale City 4176 Dale Blvd., #2225, Woodbridge, VA, United States

    Join us at the front desk to connect with Erika and Janelle, our Method Wellness Sports Nutrition Specialists. Learn what your internal health is telling you with our new Scan House health scan and discover supplement recommendations to support your wellness journey. Open to members and the public.

  • Dale City: Member Appreciation Day

    Dale City: Member Appreciation Day
    Dale City 4176 Dale Blvd., #2225, Woodbridge, VA, United States

    Join us at the front desk to connect with Erika and Janelle, our Method Wellness Sports Nutrition Specialists. Learn what your internal health is telling you with our new Scan House health scan and discover supplement recommendations to support your wellness journey. Open to members and the public.

  • Method Monday

    Method Monday
    Mechanicville 29020 Three Notch Rd,, Mechanicsville, MD, United States +4 more

    Experience Method Gym like never before during Method Monday. Bring friends and family for a full day of fitness, community, and connection. Enjoy free guest access, facility tours, exclusive membership specials, and a full lineup of group classes designed for all fitness levels. Meet our coaches, try something new, and see what makes Method different.

  • Dale City: January 2026 Health and Wellness Book Club

    Dale City 4176 Dale Blvd., #2225, Woodbridge, VA, United States

    Health and Wellness Book Club - Join Us! Method Gym Dale City, in partnership with Dale City Library, is excited to announce the launch of our new Book Club! Join us for engaging discussions, community connection, and a deep dive into a variety of inspiring books. Meeting Details: When: Saturday, January 24, 2026 Saturday, February […]

  • Dale City: Maternity Health Awareness Day

    Dale City 4176 Dale Blvd., #2225, Woodbridge, VA, United States

    Friday, January 23 | 4:00 – 8:00 PM FREE Community Event A supportive, informative, and empowering evening dedicated to expecting and new mothers, families, and caregivers. Connect with local vendors and wellness professionals offering resources and services for: • Pregnancy care • Postpartum support • Maternal wellness • Family & community resources Event Schedule: 5:00 […]

  • Dale City: Method Coat Drive

    Dale City 4176 Dale Blvd., #2225, Woodbridge, VA, United States

    Warm Hearts. Strong Community. This winter, Method Gym is coming together to keep our neighbors warm. We’re collecting new or gently used winter items for all ages, sizes, and genders, including: • Coats & jackets • Scarves • Hats & beanies • Gloves & mittens • Cold-weather accessories Collection Dates: Monday, December 15, 2025 – January 1, 2026 […]

  • Dale City: December Open House

    Dale City 4176 Dale Blvd., #2225, Woodbridge, VA, United States

    Bring your friends and family for a full day of fitness, community, and holiday fun at Method Gym Dale City! Whether you want to try a class, meet our coaches, or simply check out the space, this is the perfect chance to see what we’re all about. What’s Happening Exclusive Membership Specials — available only during the Open […]