• Dale City: FitKids Special Event – National Send A Card To A Friend Day

    Dale City 4176 Dale Blvd., #2225, Woodbridge, VA, United States

    What better way to show someone you care than with a heartfelt card? At this special FitKids event, little ones will get creative with colorful paper, markers, and stickers to design a card for a friend in honor of National Send A Card To A Friend Day! Drop-in rates of $15 are available for any […]

  • Dale City: PT HOUR: NEW YEAR, NEW YOU!

    Dale City 4176 Dale Blvd., #2225, Woodbridge, VA, United States

    Enjoy a FREE Discovery Analysis (DA) session to identify the areas you should focus on to reach your fitness goals.
    15-minute DA consultations available—members must register in advance.

  • Dale City: Trainer’s Choice Workshop

    Dale City 4176 Dale Blvd., #2225, Woodbridge, VA, United States

    Get tips from our trainers to improve strength, agility, and core stability.

  • Dale City: Member Appreciation Day

    Dale City 4176 Dale Blvd., #2225, Woodbridge, VA, United States

    We’re celebrating YOU with special perks and giveaways!

  • Dale City: Fit Kids Workout with Santa

    Dale City 4176 Dale Blvd., #2225, Woodbridge, VA, United States

    Bring the youngest generation of our Method Gym family in to meet with Santa and get those cameras ready for all the great fitness pic opportunities! Each child will get a chance to show Santa their muscles, point out their names on the "Nice" list and receive a small treat!

  • Dale City: Reindeer Races

    Dale City 4176 Dale Blvd., #2225, Woodbridge, VA, United States

    Cheer on our PT team as they compete in a fun circuit! The fastest reindeer wins 2 FREE 30-Min PT Sessions with Athena.

  • Dale City: 12 Days of Christmas Bingo

    Dale City 4176 Dale Blvd., #2225, Woodbridge, VA, United States

    Attend 12 DIFFERENT Group Fitness Classes, collect stamps at the front desk, and hit BINGO for a chance to win!

  • Dale City: Mommy & Me Fitness Class

    Dale City 4176 Dale Blvd., #2225, Woodbridge, VA, United States

    Bring your little one and join Athena for a fun, engaging 30-minute martial arts class. Moms and kids will enjoy an active, playful workout designed for our youngest members, the Fit Kids!

  • Dale City: Free Traditional Korean Martial Arts Self-Defense Classes This November

    Dale City 4176 Dale Blvd., #2225, Woodbridge, VA, United States

    Join us this November for FREE 45-minute self-defense classes designed to empower and protect. Learn the art of Traditional Korean Martial Arts through Tae Kwon Do techniques, including kicks, punches, blocks, forms, sparring, and tempo. You'll also practice counting in Korean, and gain a deeper understanding of martial arts values and traditions.