Method Gym Waldorf

Dwaynya Goodson

Certified Personal Trainer

Coach D specializes in helping busy professional women lose weight, burn fat, and build lean muscle. Passionate about guiding clients to become their best selves, she combines expertise with encouragement. Outside the gym, she enjoys bodybuilding, motherhood, and spending time with her family.

Janelle Hall

NASM Certified Personal Trainer, NASM Certified Fitness Nutrition Specialist, OCB & NGA Professional Figure Athlete

With over 20 years of experience, Janelle helps clients achieve better health through balanced nutrition, strength training, and sustainable lifestyle habits. She specializes in gut health, energy optimization, and building strength, while also coaching youth athletes and sharing her passion for fitness with her family.

Tahriq Johnson

Certified Personal Trainer, Recovery Specialist, Cerified Stretch Therapist, Stretching & Flexibility Instructor

With over seven years of experience, Tahriq specializes in personal training and group stretch classes, helping clients improve mobility and quality of life. Passionate about both internal and external wellness, he blends fitness with personal growth. Outside the gym, he enjoys fashion, sneakers, reading, and exploring global cuisines.

Breffour (Kofi) Toku

Personal Fitness Training Coach

Breffour specializes in strength and conditioning, fat loss, and athletic performance. A dedicated health enthusiast, he believes discipline and daily effort make anything possible. Guided by his commitment to sobriety and his mother’s words—“If you can dream it, you can achieve it”—he inspires clients to pursue their goals with focus and grace.

CJ Fleshman

DeAndre Watson

Certified Personal Trainer

DeAndre is both a trainer and competitive bodybuilder, currently preparing for multiple shows. He brings the same discipline, intensity, and focus on proper form to his clients that he applies in his own training. His goal is to help each person push past limits and achieve their strongest potential.

Gabriela Narvaez

Gaby brings a strong foundation in movement, discipline, and body awareness from over 12 years of dance training, with a focus on Vaganova ballet. She continued her commitment to fitness throughout college while earning her bachelor’s degree in biology, giving her a deeper understanding of the body, movement, and nutrition.

In addition to her dance background, Gaby trains in boxing and kickboxing, incorporating high-intensity conditioning into her routine. After being diagnosed with asthma at a young age, she made it a priority to build her endurance and overall health, and now trains at a high level without limitation.

Her journey fuels her passion for helping others push past their own barriers. Gaby empowers clients to build confidence, improve performance, and realize their full potential through consistency, patience, and the right guidance.

Jordan

Certified Fitness and Nutrition Coach

Jordan is a certified fitness and nutrition coach who specializes in body recomposition, helping women lose fat, build lean muscle, and develop lasting strength. With over 10 years in the fitness industry and more than 5 years of professional coaching experience, she blends science-based training with sustainable lifestyle strategies to deliver real, measurable results without restrictive dieting.

She creates a supportive, empowering environment where clients feel confident and informed. Working with women of all fitness levels, Jordan focuses on building strength, consistency, and confidence both inside and outside the gym. Her philosophy centers on balanced routines that fit your life and lead to long-term success.

Keith Jackson

USA Boxing Certified Trainer

Keith “Coach KAJE” Jackson is a boxing trainer with over 20 years of experience in the sport and more than 15 years of coaching youth and adults. As a USA Boxing–certified trainer, he focuses on teaching proper boxing fundamentals for self-defense, fitness, discipline, and stress relief.

Through his Boxing for Wellness approach, Coach KAJE helps individuals build confidence, improve both physical and mental conditioning, and use boxing as a positive outlet for overall health and personal growth.

Luis Mota

Certified Personal Trainer

Luis specializes in strength and power training, focusing on turning gym performance into real-life movement. By integrating dynamic stretching, he helps clients improve stability, mobility, and body control. His mission is to teach not just how to lift, but how to move with resilience, confidence, and lasting strength.

Michael Hill Sr.

ISSA Certified Personal Trainer

A Washington, DC native, Michael has embraced fitness as both a lifestyle and a form of therapy through wrestling, football, track and field, and JROTC programs. His passion for training grew from helping family and friends improve their health. Now, he channels his love of fitness into building others up, guiding them to stronger, healthier lives.

Teya Watson

Certified Personal Trainer

With over 30 years of experience in the fitness world, Teya specializes in strength training and bodybuilding. Her passion and expertise help clients build muscle, improve performance, and gain confidence in and out of the gym. As a longtime fitness professional, she is committed to guiding others toward lasting strength and results.