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All Day

Dale City: Shape Up Your Tail Feathers Challenge

Dale City 4176 Dale Blvd., #2225, Woodbridge

Show your dedication! Every time you attend a group fitness class, you’ll earn a feather with your name on it. Collect as many as you can, and the member with the most feathers by month-end wins fantastic prizes, including one free month of membership and three personal training sessions. Are you ready to shape up your “tail feathers”?

Dale City: Mommy & Me Fitness Class

Dale City 4176 Dale Blvd., #2225, Woodbridge

Bring your little one and join Athena for a fun, engaging 30-minute martial arts class. Moms and kids will enjoy an active, playful workout designed for our youngest members, the Fit Kids!

Leonardtown: Method Seminar Series Event: Lower Body Level Up

Leonardtown 40845 Merchants Ln., #200, Leonardtown

Squats Made Simple, Safe, and Strong! Saturday, November 30 | 12:00 PM This 60-minute seminar covers everything you need to know about squats: Safe Techniques to prevent injury Progression Levels to match […]