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Get your spookiest, funniest, or most creative costume ready for our Halloween Zumba Bash! Come dressed to impress because we’ll be awarding a prize for the best dressed. Join us for a fun-filled, energy-packed Zumba session that will have you dancing all night long! |
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Show your love for our dedicated Method Gym team as they get into the Halloween spirit! Our staff will be dressed in their best costumes, and you get to vote for your favorite online. The staff member with the most votes wins a special prize, so make sure to cast your vote on November 1st! |
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Join us this November for FREE 45-minute self-defense classes designed to empower and protect. Learn the art of Traditional Korean Martial Arts through Tae Kwon Do techniques, including kicks, punches, blocks, forms, sparring, and tempo. You'll also practice counting in Korean, and gain a deeper understanding of martial arts values and traditions. |
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Join us this November for FREE 45-minute self-defense classes designed to empower and protect. Learn the art of Traditional Korean Martial Arts through Tae Kwon Do techniques, including kicks, punches, blocks, forms, sparring, and tempo. You'll also practice counting in Korean, and gain a deeper understanding of martial arts values and traditions. |
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Show your dedication! Every time you attend a group fitness class, you’ll earn a feather with your name on it. Collect as many as you can, and the member with the most feathers by month-end wins fantastic prizes, including one free month of membership and three personal training sessions. Are you ready to shape up your “tail feathers”? |
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Join us this November for FREE 45-minute self-defense classes designed to empower and protect. Learn the art of Traditional Korean Martial Arts through Tae Kwon Do techniques, including kicks, punches, blocks, forms, sparring, and tempo. You'll also practice counting in Korean, and gain a deeper understanding of martial arts values and traditions. |
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Join us this November for FREE 45-minute self-defense classes designed to empower and protect. Learn the art of Traditional Korean Martial Arts through Tae Kwon Do techniques, including kicks, punches, blocks, forms, sparring, and tempo. You'll also practice counting in Korean, and gain a deeper understanding of martial arts values and traditions. |
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Boost your cardio health! Join our personal trainers in this hands-on workshop to learn effective techniques on our cardio machines. Discover how to tailor your cardio workouts for optimal cardiovascular fitness. 
In honor of World Diabetes Day, our Method Wellness Team will offer valuable insights and nutrition tips to support those managing or aiming to prevent Type II diabetes. Get the knowledge to make healthier choices for a better life. |
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Join us this November for FREE 45-minute self-defense classes designed to empower and protect. Learn the art of Traditional Korean Martial Arts through Tae Kwon Do techniques, including kicks, punches, blocks, forms, sparring, and tempo. You'll also practice counting in Korean, and gain a deeper understanding of martial arts values and traditions. |
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2 events,
Join us this November for FREE 45-minute self-defense classes designed to empower and protect. Learn the art of Traditional Korean Martial Arts through Tae Kwon Do techniques, including kicks, punches, blocks, forms, sparring, and tempo. You'll also practice counting in Korean, and gain a deeper understanding of martial arts values and traditions. |
2 events,
Join us this November for FREE 45-minute self-defense classes designed to empower and protect. Learn the art of Traditional Korean Martial Arts through Tae Kwon Do techniques, including kicks, punches, blocks, forms, sparring, and tempo. You'll also practice counting in Korean, and gain a deeper understanding of martial arts values and traditions. |
4 events,
We’re thankful for YOU! Join us for a day of gratitude with treats, activities, and special surprises as we celebrate our wonderful members.
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Celebrate Thanksgiving with us! Bring a family member or friend to join any of our Group Fitness classes for FREE. From Yoga to Toning & Abs, this event is all about sharing fitness and gratitude.
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Method Gym Dale City, in partnership with Dale City Library, is excited to announce the launch of our new Book Club! Join us for engaging discussions, community connection, and a deep dive into a variety of inspiring books. Method Gym Dale City, in partnership with Dale City Library, is excited to announce the launch of […] |
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2 events,
Join us this November for FREE 45-minute self-defense classes designed to empower and protect. Learn the art of Traditional Korean Martial Arts through Tae Kwon Do techniques, including kicks, punches, blocks, forms, sparring, and tempo. You'll also practice counting in Korean, and gain a deeper understanding of martial arts values and traditions. |
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Get ready for a day full of fitness, fun, and gratitude!
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Get ready for a day full of fitness, fun, and gratitude! Thanksgiving Day Hours Thursday, Nov 28 | 7:00 am – 4:00 pm Get in a holiday workout before the festivities! FitKids is not available on Thanksgiving Day. THANKSGIVING TURKEY BURNER | 9AM Burn calories before the feast with Gretchen's Turkey Burner class. This high-energy workout is […]
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Get ready for a day full of fitness, fun, and gratitude! Thanksgiving Day Hours Thursday, Nov 28 | 7:00 am – 4:00 pm Get in a holiday workout before the festivities! LES MILLS BODYATTACK | 9:30AM Start your Thanksgiving Day with energy and gratitude! This high-energy workout combines athletic movements, strength exercises, and powerful cardio for a […] |
2 events,
Join us this November for FREE 45-minute self-defense classes designed to empower and protect. Learn the art of Traditional Korean Martial Arts through Tae Kwon Do techniques, including kicks, punches, blocks, forms, sparring, and tempo. You'll also practice counting in Korean, and gain a deeper understanding of martial arts values and traditions. |
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Bring your little one and join Athena for a fun, engaging 30-minute martial arts class. Moms and kids will enjoy an active, playful workout designed for our youngest members, the Fit Kids!
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Squats Made Simple, Safe, and Strong! Saturday, November 30 | 12:00 PM This 60-minute seminar covers everything you need to know about squats: Safe Techniques to prevent injury Progression Levels to match your fitness Tailoring squats to your anatomy Exploring different squatting styles And much more! $10 per person All fitness levels are welcome. See the front desk for […] |
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Attend 12 DIFFERENT Group Fitness Classes, collect stamps at the front desk, and hit BINGO for a chance to win! |