Dale City: Line Dancing with Iesha
Get ready to groove and sweat at Method Gym Dale City! Join us on Sunday, August 18th, from 4 to 5 PM for Line Dancing with Iesha—a dynamic, choreographed dance […]
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Dale City
Dale City: Health and Wellness Book Club!
Method Gym Dale City, in partnership with Dale City Library, is excited to announce the launch of our new Book Club! Join us for engaging discussions, community connection, and a […]
Dale City: Yoga Nidra with Star
Ease into deep relaxation at Method Gym Dale City! Join us on Sunday, August 25th, from 3 to 4:15 PM for Yoga Nidra with Star—a calming practice known as the […]
Dale City: “Back” To School: Personal Training Clinic
Strengthen and Stabilize Your Spine Get ready to strengthen your back and stabilize your spine with expert guidance in our "Back" To School Personal Training Clinic. Our Personal Training Team […]
Dale City: Everything Salsa with Iesha
Get ready to spice up your fitness routine with Everything Salsa at Method Gym! Join Iesha for a fun-filled hour where you'll dance to the rhythms of vibrant salsa music, all while […]
Dale City: Yoga Nidra with Star
Take a deep dive into relaxation and inner peace with Yoga Nidra at Method Gym. Join Star for a 75-minute session where you'll be guided through this powerful practice of conscious relaxation. […]
Dale City: Open House: September 28, 2024
Join us for our Open House on Saturday, September 28th! We’re welcoming everyone to explore, enjoy a class, and meet our team. Plus, enjoy a free guest day—perfect for experiencing […]
Dale City: Class In Session: Personal Training Clinic
Unlock the Full Potential of Your Workout! Join us for an exclusive Personal Training Clinic at Method Gym, where you'll learn how to make the most of the variety of […]
Dale City: Health and Wellness Book Club!
Method Gym Dale City, in partnership with Dale City Library, is excited to announce the launch of our new Book Club! Join us for engaging discussions, community connection, and a […]
Dale City: Cancer Awareness Education
📅 Wednesday, October 9th, 2024 🕖 7:00 PM Join us for an insightful session focused on cancer prevention and healthy living. Learn practical lifestyle tips to support your well-being. Show your solidarity […]
Dale City: Zumba Celebration of Latin Cultures
Celebrate Hispanic heritage with a 90-minute Zumba party! Dance to the rhythms of Latin cultures from all over the world with Lou and our team of Zumba instructors. Wear your nation’s flag colors or bring your flag, and show your pride in this fun, high-energy celebration. Let’s dance the night away together!
Dale City: Yoga Nidra with Star
Take a deep dive into relaxation and inner peace with Yoga Nidra at Method Gym. Join Star for a 75-minute session where you’ll be guided through this powerful practice of conscious relaxation. Yoga Nidra, often referred to as “yogic sleep,” allows you to experience deep rest, reduce stress, and rejuvenate your mind and body. Perfect for all levels, this session will leave you feeling calm, centered, and refreshed.