Squats Made Simple, Safe, and Strong! Saturday, November 30 | 12:00 PM This 60-minute seminar covers everything you need to know about squats: Safe Techniques to prevent injury Progression Levels to match your fitness Tailoring squats to your anatomy Exploring different squatting styles And much more! $10 per person All fitness levels are welcome. See the front desk for […]
Bring your friends and family for a day of fitness, fun, and special offers!
Kickstart your journey to better nutrition! Join us for this 60-minute seminar.
This Valentine’s Day, share the Method Gym love! Bring all your loved ones to work out with you for FREE—because fitness is better together.
Saturday, February 15 | 9am - 5pm Bring your friends and family for a day of fitness, fun, and special offers! Open House Details: Exclusive membership specials Free guest day – invite your friends and family! Meet our team and tour the gym Experience the variety of classes offered
WORKSHOP SERIES UNLOCK YOUR WORKOUTS WITH MOBILITY-BASED WARM-UPS Saturday, Feb 22 | 12PM | $10 The science behind the warm-up How mobility enhances performance Warming up for safety & results Learn & practice two 5-minute routines Register now at the front desk!
Get ready to dance, sweat, and celebrate! Join us for a Zumba St. Patrick’s Day Party on Wednesday, March 12th, at 5:30 PM. Wear your green, bring your energy, and let’s move to the beat in a fun-filled, high-energy workout. Don’t miss out—let’s sham-rock the night!
Join us for Anatomy of a Workout: Keys to Efficiency and Effectiveness on March 29th from 12-1pm! Learn how to maximize your workout routine with expert tips on proper form, technique and optimizing your results. Plus, receive a free 30-minute full body routine to kickstart your fitness journey. Sign up at the front desk today […]
Ask a Trainer! Live Q&A with Our Expert Personal Trainer Saturday, April 26 12:00 PM – 1:00 PM Got questions about your fitness routine? We’ve got answers. Join us for a special Ask a Trainer session at Method Gym Leonardtown—a live, interactive Q&A with one of our certified personal trainers. Whether you’re wondering: How much protein do I […]
LES MILLS BODYCOMBAT LAUNCH Friday, May 2 | 5:00 PM Get ready to unleash your power! Experience the energy, the music, and the results with our brand-new BODYCOMBAT release! Family, friends, members, and non-members — everyone is welcome, and it’s FREE! High-energy martial arts workout Motivating music Incredible results and lots of fun Bring your […]
LES MILLS BODYPUMP LAUNCH SATURDAY, MAY 3 | 8:30 AM GET READY TO FEEL THE PUMP! Experience the energy, the music, and the results with our brand-new BODYPUMP release! Family, friends, members, and non-members — everyone is welcome, and it’s FREE! High-energy strength workout Motivating music Full-body results Bring your crew and have a blast! […]
LES MILLS BODYATTACK LAUNCH Saturday, May 3 | 9:30am Get ready to unleash your power! Experience the energy, the music, and the results with our brand-new BODYATTACK release! Family, friends, members, and non-members — everyone is welcome, and it’s FREE! Sports-inspired cardio workout Motivating music Incredible results and lots of fun Bring your crew and […]