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35 events found.
Events
Calendar of Events
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Designed for adults 55+, this class focuses on improving strength, mobility, balance, and overall fitness through safe, functional exercises. Enjoy expert coaching in a supportive, small-group setting. |
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2 events,
Designed for adults 55+, this class focuses on improving strength, mobility, balance, and overall fitness through safe, functional exercises. Enjoy expert coaching in a supportive, small-group setting. |
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2 events,
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Join us for a special Zumba class in honor of Breast Cancer Awareness Month! Wear your pink gear and dance with us as we raise awareness and celebrate survivors. This class is open to all fitness levels—let’s move for a great cause! |
2 events,
Ready to push harder, move better, and feel stronger? Our Small Adult Group HIIT Training program blends high-intensity interval training, strength work, conditioning, and mobility to help you get leaner, stronger, and more athletic — all in a supportive, motivating environment. Join Us for Free Demo Days We’ve extended our FREE demo classes through mid-November, […] |
3 events,
Designed for adults 55+, this class focuses on improving strength, mobility, balance, and overall fitness through safe, functional exercises. Enjoy expert coaching in a supportive, small-group setting. |
4 events,
Wear Your Favorite Jersey Day Thursday, October 17 Rep your team, show your pride, and sweat in style! 🏈🏀⚽ On October 17th, Method members and staff are bringing the team spirit to the gym — it’s Wear Your Favorite Jersey Day! Whether you’re repping your favorite NFL squad, your alma mater, or your hometown heroes, this […]
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Kids’ Halloween Party & Parade Friday, October 17 | 5:30–7:30PM Bring the little ones for a spooktacular evening at Method Gym! We’re opening up childcare for a special Friday night Kids’ Halloween Party & Parade. Children are encouraged to come in costume and enjoy an evening filled with fun activities, games, and treats. At 6:00PM, the kids […] |
12 events,
Join Us in Supporting Layne Curry From October 18–31, Method Gym is proud to host a Breast Cancer Awareness Fundraiser in honor of Layne Curry — a cherished member of our community, massage therapist, and yoga instructor who has touched countless lives with her kindness and strength. Layne was recently diagnosed with early-stage breast cancer. […]
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OPEN HOUSE SATURDAY, OCTOBER 18 Bring your friends & family for a full day of fitness, fun, and spooky surprises! What’s Happening: Exclusive Membership Specials Free Guest Day – bring your friends and family Meet our coaches and take a tour Try a variety of group classes Free InBody Scans Local vendor booths Smoothie Samples and […]
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OPEN HOUSE Saturday, October 18 Join us for a full day of community, fitness, and spooky fun at our Open House! Whether you’re a longtime member or brand new to the gym, this is the perfect time to check out our space, try some classes, and bring your friends & family along for the ride. […]
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OPEN HOUSE SATURDAY, OCTOBER 18 Bring your friends & family for a full day of fitness, fun, and spooky surprises! What’s Happening: Exclusive Membership Specials Free Guest Day – bring your friends and family Meet our coaches and take a tour Try a variety of group classes 8:30am - Yoga 9:45am - Les Mills BODYCOMBAT 10:30am - ZUMBA […] |
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4 events,
Designed for adults 55+, this class focuses on improving strength, mobility, balance, and overall fitness through safe, functional exercises. Enjoy expert coaching in a supportive, small-group setting. |
4 events,
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Method Minis Halloween Party Friday, October 24 | 6:30pm - 8:30pm Our childcare team is throwing a spooktacular party for your little ones! Costumes encouraged Halloween Crafts Monster Mash Dance Party Candy Parade through the gym (employees will be handing out treats!) This one’s for the kiddos — fun, safe, and packed with Halloween joy. |
5 events,
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Halloween Deadlift Competition Saturday, October 25 | 9am-12pm Test your strength, show off your best costume, and celebrate with our community. Deadlift Competition Costume Contest Food & Drinks Prizes & Bragging Rights Come ready to lift heavy, cheer others on, and enjoy the festive atmosphere. Costumes encouraged! Don’t miss the energy, the prizes, and the […]
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Health and Wellness Book Club - Join Us! Method Gym Dale City, in partnership with Dale City Library, is excited to announce the launch of our new Book Club! Join us for engaging discussions, community connection, and a deep dive into a variety of inspiring books. Meeting Details: When: Saturday, October 25, 2025 Time: 11:00 […] |
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4 events,
Designed for adults 55+, this class focuses on improving strength, mobility, balance, and overall fitness through safe, functional exercises. Enjoy expert coaching in a supportive, small-group setting. |
3 events,
Give back this season by helping Method support local food banks! Throughout November, we’re collecting non-perishable food items at the Front Desk. Bring canned goods, dried foods, or other shelf-stable items to help families in need this holiday season. Small donations make a big difference. Let’s fill those bins! |