Athletics in VA & MD


Class Format: Cardio & Strength

Cardio & Strength
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Class Length:

60 minutes

Equipment Used:

Bodyweight, Weights

The Athletics class has been scientifically proven to help your body burn fat more efficiently.

In addition to improving your aerobic capacity, this fast-paced workout improves strength and builds lean muscle with intervals of strength, power, and resistance exercises.

Find Your Method

Learn more about our three Method Gym locations, in Leonardtown and California, Maryland, and Dale City, Virginia.

Dale City

4176 Dale Blvd., #2225 Woodbridge, VA 22193

(703) 454-5622


22599 MacArthur Blvd., #136B California, MD 20619

(301) 835-2564


40845 Merchants Ln., #200 Leonardtown, MD 20650

(301) 753-8117

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