Class Format: Cardio & StrengthCardio & Strength
Class Length:60 minutes
Equipment Used:Bodyweight, Weights
The Athletics class has been scientifically proven to help your body burn fat more efficiently.
In addition to improving your aerobic capacity, this fast-paced workout improves strength and builds lean muscle with intervals of strength, power, and resistance exercises.
Find Your Method
Learn more about our three Method Gym locations, in Leonardtown and California, Maryland, and Dale City, Virginia.
4176 Dale Blvd., #2225 Woodbridge, VA 22193
22599 MacArthur Blvd., #136B California, MD 20619
40845 Merchants Ln., #200 Leonardtown, MD 20650