Athletics in VA & MD

Athletics

Athletics

Class Format: Cardio & Strength

Cardio & Strength
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Class Length:

60 minutes

Equipment Used:

Bodyweight, Weights

The Athletics class has been scientifically proven to help your body burn fat more efficiently.

In addition to improving your aerobic capacity, this fast-paced workout improves strength and builds lean muscle with intervals of strength, power, and resistance exercises.

More Cardio & Strength Classes

A woman jogging in place during a SH1FT class at Method Gym, a beach body class in Maryland and Virginia

SH1FT (BeachBody)

 A man in a black baseball cap participates in a Method Gym class for kickboxing in Maryland and Virginia

Step & Kickboxing

 A man leaning over while lifting weights at a Method Gym strength circuit class in Maryland and Virginia

Strength Circuit

 A woman participates in a Method Gym total body conditioning class in Maryland and Virginia

Total Body Conditioning (TBC)

Find Your Method

Learn more about our Method Gym locations, in Leonardtown, California and Waldorf, Maryland, and Dale City, Virginia.

Dale City

4176 Dale Blvd., #2225 Woodbridge, VA 22193

dalecity@methodgym.com

(703) 680-0772

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California

22599 MacArthur Blvd., #136B California, MD 20619

california@methodgym.com

(301) 866-9600

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Leonardtown

40845 Merchants Ln., #200 Leonardtown, MD 20650

leonardtown@methodgym.com

(301) 475-0052

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Waldorf

3317 Plaza Way
Waldorf, MD 20603

waldorf@methodgym.com

(301) 645-1088

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