Step & Kickboxing
Class Format:
Cardio & Strength
Class Length:
60 minutes
Equipment Used:
Bodyweight, StepThis high intensity class combines martial arts techniques with choreographed routines on a step bench.
In this fast-paced cardio conditioning class, you’ll build stamina, improve coordination, and increase strength.
More Cardio & Strength Classes
Find Your Method
Learn more about our three Method Gym locations, in Leonardtown and California, Maryland, and Dale City, Virginia.
Dale City
4176 Dale Blvd., #2225 Woodbridge, VA 22193
dalecity@methodgym.com
(703) 454-5622
California
22599 MacArthur Blvd., #136B California, MD 20619
california@methodgym.com
(301) 835-2564
Leonardtown
40845 Merchants Ln., #200 Leonardtown, MD 20650
leonardtown@methodgym.com
(301) 753-8117