Kickboxing: Group Fitness Classes in VA & MD

Step & Kickboxing

Class Format:

Cardio & Strength
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Class Length:

60 minutes

Equipment Used:

Bodyweight, Step

This high intensity class combines martial arts techniques with choreographed routines on a step bench.

In this fast-paced cardio conditioning class, you’ll build stamina, improve coordination, and increase strength.

Find Your Method

Learn more about our three Method Gym locations, in Leonardtown and California, Maryland, and Dale City, Virginia.

Dale City

4176 Dale Blvd., #2225 Woodbridge, VA 22193

(703) 454-5622


22599 MacArthur Blvd., #136B California, MD 20619

(301) 835-2564


40845 Merchants Ln., #200 Leonardtown, MD 20650

(301) 753-8117

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