Class Format:Cardio + Strength
Class Length:60 minutes
This functional fitness class combines athletic movements (running, lunging and jumping) with powerhouse strength moves, including push-ups and squats.
In this whole body workout, you’ll build stamina and aerobic capacity with sports-inspired moves that also help improve coordination and agility.
Find Your Method
Learn more about our three Method Gym locations, in Leonardtown and California, Maryland, and Dale City, Virginia.
4176 Dale Blvd., #2225 Woodbridge, VA 22193
22599 MacArthur Blvd., #136B California, MD 20619
40845 Merchants Ln., #200 Leonardtown, MD 20650