BodyAttack™
Class Format:
Cardio + Strength
Class Length:
60 minutes
Intensity Level:
Advanced
Equipment Used:
BodyweightThis functional fitness class combines athletic movements (running, lunging and jumping) with powerhouse strength moves, including push-ups and squats.
In this whole body workout, you’ll build stamina and aerobic capacity with sports-inspired moves that also help improve coordination and agility.
More Cardio & Strength Classes
Find Your Method
Learn more about our Method Gym locations, in Leonardtown, California and Waldorf, Maryland, and Dale City, Virginia.
Dale City
4176 Dale Blvd., #2225 Woodbridge, VA 22193
dalecity@methodgym.com
(703) 680-0772
California
22599 MacArthur Blvd., #136B California, MD 20619
california@methodgym.com
(301) 866-9600
Leonardtown
40845 Merchants Ln., #200 Leonardtown, MD 20650
leonardtown@methodgym.com
(301) 475-0052