BodyCombat: Les Mills Group Exercise Class in VA & MD


Class Format:

Cardio + Strength
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Class Length:

60 minutes

Intensity Level:


Equipment Used:


This functional fitness class combines athletic movements (running, lunging and jumping) with powerhouse strength moves, including push-ups and squats.

In this whole body workout, you’ll build stamina and aerobic capacity with sports-inspired moves that also help improve coordination and agility.

Find Your Method

Learn more about our three Method Gym locations, in Leonardtown and California, Maryland, and Dale City, Virginia.

Dale City

4176 Dale Blvd., #2225 Woodbridge, VA 22193

(703) 454-5622


22599 MacArthur Blvd., #136B California, MD 20619

(301) 835-2564


40845 Merchants Ln., #200 Leonardtown, MD 20650

(301) 753-8117

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