BodyCombat: Karate-Style Group Exercise Class in VA & MD


Class Format:

Cardio + Strength
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Class Length:

60 minutes

Intensity Level:


Equipment Used:


BODYCOMBAT is the ultimate warrior workout to develop coordination and release stress. Destroy calories as you punch, kick, block and strike. You’ll get a whole body workout that targets every muscle group.

This high-energy, no-contact martial arts-inspired workout incorporates moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu.

Bring your best fighter attitude and leave inhibitions at the door!

Find Your Method

Learn more about our three Method Gym locations, in Leonardtown and California, Maryland, and Dale City, Virginia.

Dale City

4176 Dale Blvd., #2225 Woodbridge, VA 22193

(703) 454-5622


22599 MacArthur Blvd., #136B California, MD 20619

(301) 835-2564


40845 Merchants Ln., #200 Leonardtown, MD 20650

(301) 753-8117

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