Total Body Conditioning: Group Fitness Class in VA & MD

Total Body Conditioning

Class Format:

Cardio & Strength
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Class Length:

60 minutes

Equipment Used:

Bodyweight, Weights, Resistance Bands

This whole body workout combines strength, resistance, and cardio movements for a challenging workout designed to burn fat, build muscle, and improve overall conditioning.

You’ll strengthen and sculpt with a variety of tools, including your bodyweight, resistance bands, and light weights.

Find Your Method

Learn more about our three Method Gym locations, in Leonardtown and California, Maryland, and Dale City, Virginia.

Dale City

4176 Dale Blvd., #2225 Woodbridge, VA 22193

(703) 454-5622


22599 MacArthur Blvd., #136B California, MD 20619

(301) 835-2564


40845 Merchants Ln., #200 Leonardtown, MD 20650

(301) 753-8117

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