SH1FT (BeachBody)
Class Format:
Cardio & Strength
Class Length:
30 minutes
Equipment Used:
BodyweightDevelop speed, balance and agility in this high-intensity functional training workout!
Work your body from all angles, moving up and down, side to side, forward and back, with dynamic folds, bends and twists.
You’ll use your own bodyweight as you sweat through simple progressions that are ideal for all fitness levels.
More Cardio & Strength Classes
Find Your Method
Learn more about our Method Gym locations, in Leonardtown, California and Waldorf, Maryland, and Dale City, Virginia.
Dale City
4176 Dale Blvd., #2225 Woodbridge, VA 22193
dalecity@methodgym.com
(703) 680-0772
California
22599 MacArthur Blvd., #136B California, MD 20619
california@methodgym.com
(301) 866-9600
Leonardtown
40845 Merchants Ln., #200 Leonardtown, MD 20650
leonardtown@methodgym.com
(301) 475-0052