Sh1ft: A Les Mills Beachbody Group Exercise Class

SH1FT (BeachBody)

Class Format:

Cardio & Strength
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Class Length:

30 minutes

Equipment Used:


Develop speed, balance and agility in this high-intensity functional training workout!

Work your body from all angles, moving up and down, side to side, forward and back, with dynamic folds, bends and twists.

You’ll use your own bodyweight as you sweat through simple progressions that are ideal for all fitness levels.

Find Your Method

Learn more about our three Method Gym locations, in Leonardtown and California, Maryland, and Dale City, Virginia.

Dale City

4176 Dale Blvd., #2225 Woodbridge, VA 22193

(703) 454-5622


22599 MacArthur Blvd., #136B California, MD 20619

(301) 835-2564


40845 Merchants Ln., #200 Leonardtown, MD 20650

(301) 753-8117

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