Sh1ft: A Les Mills Beachbody Group Exercise Class

SH1FT (BeachBody)

SH1FT (BeachBody)

Class Format:

Cardio & Strength
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Class Length:

30 minutes

Equipment Used:

Bodyweight

Develop speed, balance and agility in this high-intensity functional training workout!

Work your body from all angles, moving up and down, side to side, forward and back, with dynamic folds, bends and twists.

You’ll use your own bodyweight as you sweat through simple progressions that are ideal for all fitness levels.

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