Class Format:Cardio & Strength
Class Length:30 minutes
Develop speed, balance and agility in this high-intensity functional training workout!
Work your body from all angles, moving up and down, side to side, forward and back, with dynamic folds, bends and twists.
You’ll use your own bodyweight as you sweat through simple progressions that are ideal for all fitness levels.
Find Your Method
Learn more about our three Method Gym locations, in Leonardtown and California, Maryland, and Dale City, Virginia.
4176 Dale Blvd., #2225 Woodbridge, VA 22193
22599 MacArthur Blvd., #136B California, MD 20619
40845 Merchants Ln., #200 Leonardtown, MD 20650