Circuit Classes: Strength Training Group Workouts in VA & MD

Strength Circuit

Class Format:

Cardio & Strength
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Class Length:

60 minutes

Equipment Used:

Bodyweight, Variety of Strength Tools

Circuit training provides a fast-paced workout, during which you’ll complete a series of exercises for timed intervals before moving onto the next.

This bootcamp-style class combines bodyweight exercises with intervals and strength training moves, working the entire body.

Find Your Method

Learn more about our three Method Gym locations, in Leonardtown and California, Maryland, and Dale City, Virginia.

Dale City

4176 Dale Blvd., #2225 Woodbridge, VA 22193

(703) 454-5622


22599 MacArthur Blvd., #136B California, MD 20619

(301) 835-2564


40845 Merchants Ln., #200 Leonardtown, MD 20650

(301) 753-8117

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