Get ready for brand-new music, fresh choreography, and next-level energy. Join us for the official launch of our newest Les Mills releases — three powerful workouts designed to push your limits, burn calories, and kickstart your strongest year yet. These are exclusive launch events, meaning you’ll be among the first to experience the newest Les […]
Designed for adults 55+, this class focuses on improving strength, mobility, balance, and overall fitness through safe, functional exercises. Enjoy expert coaching in a supportive, small-group setting.
Wednesdays | 6:15 PM | All Levels Welcome Start 2026 aligned, energized, and centered. Our January Yoga Energy Reset is a three-week chakra-focused series designed to help you release stress, strengthen your body, and reconnect to your purpose. Each week targets a different energy center to promote balance, strength, clarity, and emotional wellbeing. January 14 […]
Start your year strong with a high-energy fitness celebration featuring four powerhouse classes back-to-back! 9AM - L1FT: Power Into 2026 9AM - Spinning Into the New Year 10AM - BODYPUMP 135 Launch 11AM - Zumba New Year’s Party Music. Movement. Motivation. Bring a friend and sweat into your strongest year yet.
Health and Wellness Book Club - Join Us! Method Gym Dale City, in partnership with Dale City Library, is excited to announce the launch of our new Book Club! Join us for engaging discussions, community connection, and a deep dive into a variety of inspiring books. Meeting Details: When: Saturday, January 24, 2026 Saturday, February […]
Saturday, January 24 | 4:00 – 8:00 PM FREE Community Event A supportive, informative, and empowering evening dedicated to expecting and new mothers, families, and caregivers. Connect with local vendors and wellness professionals offering resources and services for: • Pregnancy care • Postpartum support • Maternal wellness • Family & community resources Event Schedule: 5:00 […]
Get ready for brand-new music, fresh choreography, and next-level energy. Join us for the official launch of our newest Les Mills release — designed to push your limits, burn calories, and kickstart your strongest year yet. BODYCOMBAT Launch Monday, January 26 – 5:30 PM A martial-arts inspired cardio workout that torches calories while improving agility, […]
Designed for adults 55+, this class focuses on improving strength, mobility, balance, and overall fitness through safe, functional exercises. Enjoy expert coaching in a supportive, small-group setting.
Wednesdays | 6:15 PM | All Levels Welcome Start 2026 aligned, energized, and centered. Our January Yoga Energy Reset is a three-week chakra-focused series designed to help you release stress, strengthen your body, and reconnect to your purpose. Each week targets a different energy center to promote balance, strength, clarity, and emotional wellbeing. January 14 […]
Get ready for brand-new music, fresh choreography, and next-level energy. Join us for the official launch of our newest Les Mills release — designed to push your limits, burn calories, and kickstart your strongest year yet. BODYPUMP Launch Saturday, January 31 – 8:30 AM The original barbell workout that strengthens and tones your entire body […]
Designed for adults 55+, this class focuses on improving strength, mobility, balance, and overall fitness through safe, functional exercises. Enjoy expert coaching in a supportive, small-group setting.
Designed for adults 55+, this class focuses on improving strength, mobility, balance, and overall fitness through safe, functional exercises. Enjoy expert coaching in a supportive, small-group setting.