Build a stronger foundation for every workout. Stability 101 is designed to help you understand how to properly load your spine, move safely under resistance, and improve balance for both training and everyday life. This session blends education with practical application so you can immediately implement what you learn. You Will Learn How To: • […]
Take care of your body so it can take care of you. This interactive workshop focuses on joint health, movement efficiency, and injury prevention. You will learn targeted mobility techniques, corrective exercises, and practical tools you can use in your training routine. Facilitators: Chrissy and Sarah Ideal For Active members, athletes, and anyone returning from […]
Designed for adults 55+, this class focuses on improving strength, mobility, balance, and overall fitness through safe, functional exercises. Enjoy expert coaching in a supportive, small-group setting.
We are celebrating YOU. Member Appreciation Day is our way of saying thank you for being part of our community. Stop by for special classes, local vendors, refreshments, giveaways, and more. Members can bring a friend for free so you can share the experience. Event Highlights • Specialty classes • Vendor booths • Raffle prizes […]
Celebrate International Women's Day with a restorative experience designed just for women. This welcoming session blends gentle yoga, grounding breathwork, meditation, sound bath, and a self love ritual to help you slow down, reconnect, and recharge. Facilitators: Mayra and Chrissy No Experience Needed All women are welcome regardless of yoga experience. Registration Pre register at […]
Designed for adults 55+, this class focuses on improving strength, mobility, balance, and overall fitness through safe, functional exercises. Enjoy expert coaching in a supportive, small-group setting.
Get ready to sweat, move, and feel strong at Cardio Health HIIT. This heart pumping workout is designed to boost endurance, improve cardiovascular health, and energize your body through dynamic high intensity intervals. Led by the dedicated Personal Training team at Method Gym, this session brings together motivation, movement, and community for an empowering fitness […]
Celebrate early with a St. Patty's Day Zumba Party. This dance fitness celebration combines Latin rhythms, upbeat hits, and festive fun. Expect a lively class that will have you smiling, sweating, and celebrating all at once. Perfect For Members and guests who love music, movement, and a fun group atmosphere.
Get ready to pedal into the luck of the Irish. Join us at 10am or 5pm! Our St. Patty's Day Ride is a festive spin experience filled with themed music, high energy coaching, and green spirit. Wear your festive gear and ride with the crew for a workout that feels like a party. Why You […]
Celebrate St. Patrick’s Day the strong way. Shamrock Strong is a festive, high energy total body conditioning class that blends strength training and cardio intervals for a powerful, sweat worthy workout. Expect creative stations, energizing music, and a supportive group atmosphere. This themed session is designed to challenge all major muscle groups while keeping the […]
Get ready to pedal into the luck of the Irish. Join us at 10am or 5pm! Our St. Patty's Day Ride is a festive spin experience filled with themed music, high energy coaching, and green spirit. Wear your festive gear and ride with the crew for a workout that feels like a party. Why You […]
Dress in green and join our energetic training team for a festive full body workout adventure. Participants will follow a Gym Crawl Map that guides them through training stations led by our coaches. Complete each stop to earn your rainbow stripes and claim your pot of gold. Open To All members Registration Pre register at […]