POWER HOUR Saturday, October 18 | 10:30 AM Torch calories, build strength, and boost endurance — all in just one hour! Join us for Power Hour, a high-energy, total-body workout that blends strength training, functional movements, and cardio intervals for maximum results. Using a dynamic mix of equipment and bodyweight exercises, you’ll challenge every major […]
Fitness Seminar – Crossing the Finish Line Saturday, October 18 | 11:30 AM | FREE Join us for a free interactive Fitness Seminar designed to help you achieve the results you want—and avoid the ones you don’t! Whether you’re new to the gym or a seasoned member, this seminar will give you the tools and confidence to […]
Dead Lift Halloween Party Saturday, October 18 | 12PM – 2PM Join us for a Halloween-themed Deadlift Party during our October Open House! Test your strength, show off your best costume, and celebrate with our community. 🔸 3 Categories for Men & Women — with prizes for winners 🔸 Best Halloween Outfit gets an extra […]
Horror Movie Night Saturday, October 18 | 5 PM Get ready for a spine-chilling evening of frightening fun! Members and non-members alike are invited to join us for Horror Movie Night. Details: Free for all attendees Ages 16+ Refreshments available – feel free to bring your own snacks Spooky atmosphere and thrills guaranteed! Grab your […]
Designed for adults 55+, this class focuses on improving strength, mobility, balance, and overall fitness through safe, functional exercises. Enjoy expert coaching in a supportive, small-group setting.
Method Minis Halloween Party Friday, October 24 | 6:30pm - 8:30pm Our childcare team is throwing a spooktacular party for your little ones! Costumes encouraged Halloween Crafts Monster Mash Dance Party Candy Parade through the gym (employees will be handing out treats!) This one’s for the kiddos — fun, safe, and packed with Halloween joy.
Halloween Deadlift Competition Saturday, October 25 | 9am-12pm Test your strength, show off your best costume, and celebrate with our community. Deadlift Competition Costume Contest Food & Drinks Prizes & Bragging Rights Come ready to lift heavy, cheer others on, and enjoy the festive atmosphere. Costumes encouraged! Don’t miss the energy, the prizes, and the […]
Health and Wellness Book Club - Join Us! Method Gym Dale City, in partnership with Dale City Library, is excited to announce the launch of our new Book Club! Join us for engaging discussions, community connection, and a deep dive into a variety of inspiring books. Meeting Details: When: Saturday, October 25, 2025 Time: 11:00 […]
Designed for adults 55+, this class focuses on improving strength, mobility, balance, and overall fitness through safe, functional exercises. Enjoy expert coaching in a supportive, small-group setting.
Give back this season by helping Method support local food banks! Throughout November, we’re collecting non-perishable food items at the Front Desk. Bring canned goods, dried foods, or other shelf-stable items to help families in need this holiday season. Small donations make a big difference. Let’s fill those bins!
Designed for adults 55+, this class focuses on improving strength, mobility, balance, and overall fitness through safe, functional exercises. Enjoy expert coaching in a supportive, small-group setting.
Sips for Service - Free Smoothie for Veterans Nov 11 | All Day We’re honoring those who served with a complimentary smoothie. Members who show proof of service can enjoy one free smoothie as our thank-you. Limit one smoothie per member.