Waldorf: Form Friday: Mastering Dumbbells & Machines
Perfect your technique and maximize your results! Form Friday is a hands-on workshop that helps you master proper form with dumbbells and weight machines.
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Waldorf: Bodybuilding 101
What You’ll Learn: How to walk with confidence Perfect your lat spread Master pelvic and hip positions Achieve symmetry & nail mandatory poses Relax poses and much more Step-by-step guidance […]
Waldorf: Strength & Vitality: Senior Strength & Conditioning
Designed for adults 55+, this class focuses on improving strength, mobility, balance, and overall fitness through safe, functional exercises. Enjoy expert coaching in a supportive, small-group setting.
Dale City: FitKids Special Event – National Send A Card To A Friend Day
What better way to show someone you care than with a heartfelt card? At this special FitKids event, little ones will get creative with colorful paper, markers, and stickers to […]
Waldorf: Form Friday: Mastering Dumbbells & Machines
Perfect your technique and maximize your results! Form Friday is a hands-on workshop that helps you master proper form with dumbbells and weight machines.
Dale City: CPR Training
Date: Saturday, February 8 Time: 12:30 PM Location: Method Gym Dale City Learn how to save a life! Join us for a Red Cross recognized CPR training and gain essential […]
Waldorf: Strength & Vitality: Senior Strength & Conditioning
Designed for adults 55+, this class focuses on improving strength, mobility, balance, and overall fitness through safe, functional exercises. Enjoy expert coaching in a supportive, small-group setting.
All Locations: Valentine’s Day: Bring Your Loved Ones for FREE!
This Valentine’s Day, share the Method Gym love! Bring all your loved ones to work out with you for FREE—because fitness is better together.
Waldorf: Form Friday: Mastering Dumbbells & Machines
Perfect your technique and maximize your results! Form Friday is a hands-on workshop that helps you master proper form with dumbbells and weight machines.
Dale City: Open House & Membership Appreciation Day
Join us for a day of fitness, fun, and exclusive perks! Whether you’re a member or bringing friends and family, there’s something for everyone. Open House Details: Exclusive membership specials […]
Waldorf: Core and Curve Sculpt
Get ready to sculpt your abdominal and gluteal muscles with this high-energy, results-driven class. Whether you're a beginner or a fitness pro, you'll discover effective techniques to shape and define your core and glutes in a supportive, motivating group setting.
California: Ro & Rise with Roland
In R1ZE, the step transforms into a jump box, exercise bench, and obstacle—pushing your strength, endurance, and agility to new heights. Expect multi-dimensional functional movements combined with full-body interval training for an explosive workout.