All Locations: Valentine’s Day: Bring Your Loved Ones for FREE!
This Valentine’s Day, share the Method Gym love! Bring all your loved ones to work out with you for FREE—because fitness is better together.
12 events found.
Dale City: Open House & Membership Appreciation Day
Join us for a day of fitness, fun, and exclusive perks! Whether you’re a member or bringing friends and family, there’s something for everyone. Open House Details: Exclusive membership specials […]
Waldorf: Core and Curve Sculpt
Get ready to sculpt your abdominal and gluteal muscles with this high-energy, results-driven class. Whether you're a beginner or a fitness pro, you'll discover effective techniques to shape and define your core and glutes in a supportive, motivating group setting.
California: Ro & Rise with Roland
In R1ZE, the step transforms into a jump box, exercise bench, and obstacle—pushing your strength, endurance, and agility to new heights. Expect multi-dimensional functional movements combined with full-body interval training for an explosive workout.
All Locations: February 2025 Open House
Saturday, February 15 | 9am - 5pm Bring your friends and family for a day of fitness, fun, and special offers! Open House Details: Exclusive membership specials Free guest day […]
Waldorf: Bodybuilding 101
What You’ll Learn: How to walk with confidence Perfect your lat spread Master pelvic and hip positions Achieve symmetry & nail mandatory poses Relax poses and much more Step-by-step guidance […]
Waldorf: Strength & Vitality: Senior Strength & Conditioning
Designed for adults 55+, this class focuses on improving strength, mobility, balance, and overall fitness through safe, functional exercises. Enjoy expert coaching in a supportive, small-group setting.
Dale City: Sports Nutrition Consultant Certification
In-person with Instructor Joe Cannon M.S. The AAAI/ISMA Sports Nutrition Certification provides essential knowledge of nutrition and equips you to educate others. Key Learnings: Roles of proteins, fats, and carbohydrates. Nutrition’s impact […]
Leonardtown: Workshop Series: Mobility-Based Warm-Ups
WORKSHOP SERIES UNLOCK YOUR WORKOUTS WITH MOBILITY-BASED WARM-UPS Saturday, Feb 22 | 12PM | $10 The science behind the warm-up How mobility enhances performance Warming up for safety & results […]
Waldorf: Strength & Vitality: Senior Strength & Conditioning
Designed for adults 55+, this class focuses on improving strength, mobility, balance, and overall fitness through safe, functional exercises. Enjoy expert coaching in a supportive, small-group setting.
Waldorf: Food Drive
Let’s Make a Difference! March 1st – March 31st Burpees for Donations! For every 10 pounds of food donated, our personal training team will do 1 burpee. Drop-off Location: Method […]
Waldorf: Strength & Vitality: Senior Strength & Conditioning
Designed for adults 55+, this class focuses on improving strength, mobility, balance, and overall fitness through safe, functional exercises. Enjoy expert coaching in a supportive, small-group setting.