Method Leonardtown, Group Fitness Room Unlock Your Core Strength! Join us for an engaging and hands-on workshop where you'll discover how a simple mini ball can revolutionize your workout. Improve your posture, flexibility, mobility, and balance with fun and challenging exercises designed for all fitness levels. What You'll Gain: Stronger Core Better Posture Enhanced Flexibility […]
Join us for the epic LES MILLS BODYCOMBAT 100 Launch! Experience the energy, power, and motivation of this iconic martial arts-inspired workout as we celebrate a milestone release. Get ready to punch, kick, and sweat your way through a heart-pounding session that will leave you feeling stronger and more empowered than ever. Whether you're a seasoned BODYCOMBAT […]
Date & Time: October 9th at 11:00 AM Location: Method Gym California Join us for a special Zumba class in support of Breast Cancer Awareness Month! Get ready to move, dance, and sweat it out for a great cause. Wear your pink gear and bring your energy as we come together to raise awareness and show support. […]
📅 Wednesday, October 9th, 2024 🕖 7:00 PM Join us for an insightful session focused on cancer prevention and healthy living. Learn practical lifestyle tips to support your well-being. Show your solidarity for cancer awareness by wearing pink. Let’s make a difference together!
Celebrate Hispanic heritage with a 90-minute Zumba party! Dance to the rhythms of Latin cultures from all over the world with Lou and our team of Zumba instructors. Wear your nation’s flag colors or bring your flag, and show your pride in this fun, high-energy celebration. Let’s dance the night away together!
Join us for a special Party in Pink Zumba Class in honor of Breast Cancer Awareness Month! Wear your pink gear and dance with us as we raise awareness and celebrate survivors. This class is open to all fitness levels—let’s move for a great cause!
Take a deep dive into relaxation and inner peace with Yoga Nidra at Method Gym. Join Star for a 75-minute session where you’ll be guided through this powerful practice of conscious relaxation. Yoga Nidra, often referred to as “yogic sleep,” allows you to experience deep rest, reduce stress, and rejuvenate your mind and body. Perfect for all levels, this session will leave you feeling calm, centered, and refreshed.
Empower yourself through the art of Traditional Korean Martial Arts! Our FREE 45-minute demo class will guide you through Tae Kwon Do techniques, including kicks, punches, blocks, forms, sparring, and tempo work. You'll even learn to count in Korean while gaining insights into martial arts values and traditions.
Bring your friends and family for a day of fitness, fun, and special offers!
Get ready for a spooky strength training session with our expert PT team! Learn new "tricks" to improve your muscle and skeletal strength. Whether you're a beginner or experienced, we guarantee a ghoulishly good time!
Join us for our Think Pink, Wear Pink LesMills BODYPUMP Class during our Open House! Wear your favorite pink workout gear and get ready for an energizing LesMills BODYPUMP session, all in support of Breast Cancer Awareness Month. This class is perfect for all fitness levels and is a great way to come together, lift each other up, and show our support.
Method Gym Dale City, in partnership with Dale City Library, is excited to announce the launch of our new Book Club! Join us for engaging discussions, community connection, and a deep dive into a variety of inspiring books. Meeting Details: When: 4th Saturday of each month First meeting: Saturday, August 24, 2024 Time: 11:00 AM - 1:00 […]
Make money while helping others achieve their fitness goals! Join us for a Personal Fitness Trainer Certification and take the next step in your fitness career. Starting at $149!
Get your spookiest, funniest, or most creative costume ready for our Halloween Zumba Bash! Come dressed to impress because we’ll be awarding a prize for the best dressed. Join us for a fun-filled, energy-packed Zumba session that will have you dancing all night long!
Show your love for our dedicated Method Gym team as they get into the Halloween spirit! Our staff will be dressed in their best costumes, and you get to vote for your favorite online. The staff member with the most votes wins a special prize, so make sure to cast your vote on November 1st!
Join us this November for FREE 45-minute self-defense classes designed to empower and protect. Learn the art of Traditional Korean Martial Arts through Tae Kwon Do techniques, including kicks, punches, blocks, forms, sparring, and tempo. You'll also practice counting in Korean, and gain a deeper understanding of martial arts values and traditions.