Designed for adults 55+, this class focuses on improving strength, mobility, balance, and overall fitness through safe, functional exercises. Enjoy expert coaching in a supportive, small-group setting.
Designed for adults 55+, this class focuses on improving strength, mobility, balance, and overall fitness through safe, functional exercises. Enjoy expert coaching in a supportive, small-group setting.
Join us for a festive night of holiday fun! Bring the kids to Christmas Kids Movie Night on December 19th from 7–9 PM in the Method Minis Room. We’ll be watching Dr. Seuss’ How the Grinch Stole Christmas on the big screen, complete with healthy kids’ snacks and beverages provided. Cozy blankets are welcome! This […]
Designed for adults 55+, this class focuses on improving strength, mobility, balance, and overall fitness through safe, functional exercises. Enjoy expert coaching in a supportive, small-group setting.
Bring your friends and family for a full day of fitness, community, and holiday fun at Method Gym Waldorf! Whether you want to try a class, meet our coaches, or simply check out the space, this is the perfect chance to see what we’re all about. What’s Happening: Exclusive Membership Specials Free Guest Day – bring your […]
Designed for adults 55+, this class focuses on improving strength, mobility, balance, and overall fitness through safe, functional exercises. Enjoy expert coaching in a supportive, small-group setting.
Designed for adults 55+, this class focuses on improving strength, mobility, balance, and overall fitness through safe, functional exercises. Enjoy expert coaching in a supportive, small-group setting.
Level up your machine and cable training skills. This hands-on session covers proper setup, pad adjustments, ROM stops, tempo control, and how to select starting loads. You’ll also learn to track pin settings and weights for six staple machines to build long-term progress.
Get your workout in early before the holiday begins! Method Gym Locations: California & Leonardtown Open: 7:00 AM – 4:00 PM Dale City, Mechanicsville & Waldorf Wednesday Night: Open as usual (24/7) Thanksgiving Day: Closing early at 4:00 PM Friday: Reopens at 4:00 AM Please check with the front desk for childcare schedules. Visit the website for updated […]
Designed for adults 55+, this class focuses on improving strength, mobility, balance, and overall fitness through safe, functional exercises. Enjoy expert coaching in a supportive, small-group setting.
Master the fundamentals of weight training safely and effectively. Learn how to properly set up, load, and rack weights, plus bracing techniques and ideal bar paths. Participants will practice lift technique for squats, deadlifts, and presses with guided coaching.
A festive Friendsgiving for our Method Minis! Kids will enjoy Thanksgiving-themed crafts, games, and a potluck-style feast with their Mini friends — including making their own craft turkey hats. Parents, sign up in the Method Minis room to bring a favorite dish or snack to share.