Master the fundamentals of weight training safely and effectively. Learn how to properly set up, load, and rack weights, plus bracing techniques and ideal bar paths. Participants will practice lift technique for squats, deadlifts, and presses with guided coaching.
A festive Friendsgiving for our Method Minis! Kids will enjoy Thanksgiving-themed crafts, games, and a potluck-style feast with their Mini friends — including making their own craft turkey hats. Parents, sign up in the Method Minis room to bring a favorite dish or snack to share.
Designed for adults 55+, this class focuses on improving strength, mobility, balance, and overall fitness through safe, functional exercises. Enjoy expert coaching in a supportive, small-group setting.
Bring your friends and family for a full day of fitness, community, and motivation at Method Gym! Whether you’re looking to try a class, tour the space, or connect with our coaches, this is the perfect opportunity to see what Method is all about. What’s Happening: Exclusive Membership Specials Free Guest Day – bring your […]
Build confidence and competency using full-body training principles. This Strong Start session introduces full-body circuit movements, safe form, and habit-building goals — including 2 strength days per week plus 6–8k daily steps. Participants will also complete a 30-second sit-to-stand and a 1-minute step test to monitor progress.
Designed for adults 55+, this class focuses on improving strength, mobility, balance, and overall fitness through safe, functional exercises. Enjoy expert coaching in a supportive, small-group setting.
Sips for Service - Free Smoothie for Veterans Nov 11 | All Day We’re honoring those who served with a complimentary smoothie. Members who show proof of service can enjoy one free smoothie as our thank-you. Limit one smoothie per member.
Designed for adults 55+, this class focuses on improving strength, mobility, balance, and overall fitness through safe, functional exercises. Enjoy expert coaching in a supportive, small-group setting.
Designed for adults 55+, this class focuses on improving strength, mobility, balance, and overall fitness through safe, functional exercises. Enjoy expert coaching in a supportive, small-group setting.
Halloween Deadlift Competition Saturday, October 25 | 9am-12pm Test your strength, show off your best costume, and celebrate with our community. Deadlift Competition Costume Contest Food & Drinks Prizes & Bragging Rights Come ready to lift heavy, cheer others on, and enjoy the festive atmosphere. Costumes encouraged! Don’t miss the energy, the prizes, and the […]
Method Minis Halloween Party Friday, October 24 | 6:30pm - 8:30pm Our childcare team is throwing a spooktacular party for your little ones! Costumes encouraged Halloween Crafts Monster Mash Dance Party Candy Parade through the gym (employees will be handing out treats!) This one’s for the kiddos — fun, safe, and packed with Halloween joy.
Designed for adults 55+, this class focuses on improving strength, mobility, balance, and overall fitness through safe, functional exercises. Enjoy expert coaching in a supportive, small-group setting.