Dale City: Yoga Nidra Special Pup-Up Class
Celebrate National Yoga Day with a Special Pop-Up Class Yoga Nidra with Star Hardison Friday, June 20 | 8:15 PM In honor of National Yoga Day, join us for a […]
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Waldorf: Method Gym 5K Run and Walk
Method Gym 5K Run & Walk Saturday, June 21 | 8:00 AM – 11:00 AM Start & Finish: Indian Head Rail Trail 📍 10395 Theodore Green Blvd, White Plains, MD Lace […]
Waldorf: June Open House
OPEN HOUSE SATURDAY, JUNE 21 | 8AM - 1PM Bring your friends and family for a day of fitness, fun, and special offers! Open House Details: Exclusive membership specials Free […]
Dale City: June Open House
OPEN HOUSE SATURDAY, JUNE 21 | 9AM - 5PM Bring your friends and family for a day of fitness, fun, and special offers! Open House Details: Exclusive membership specials Free […]
Leonardtown: June Open House
OPEN HOUSE SATURDAY, JUNE 21 | 9AM - 5PM Bring your friends and family for a day of fitness, fun, and special offers! Open House Details: Exclusive membership specials Free […]
California: June Open House
OPEN HOUSE SATURDAY, JUNE 21 | 9AM - 5PM Bring your friends and family for a day of fitness, fun, and special offers! Open House Details: Exclusive membership specials Free […]
Waldorf: Back, Hips & Below: The Pelvic Floor Connection Workshop
Back, Hips & Below: The Pelvic Floor Connection Workshop with Dr. Donna, Pelvic Floor PT | Ortho Physical Therapy Solutions Saturday, June 21 at 12PM Still powering through your workouts—but […]
Waldorf: Strength & Vitality: Senior Strength & Conditioning
Designed for adults 55+, this class focuses on improving strength, mobility, balance, and overall fitness through safe, functional exercises. Enjoy expert coaching in a supportive, small-group setting.
Waldorf: Form Friday: Mastering Dumbbells & Machines
Perfect your technique and maximize your results! Form Friday is a hands-on workshop that helps you master proper form with dumbbells and weight machines.
Dale City: June Health and Wellness Book Club
Health and Wellness Book Club - Join Us! Method Gym Dale City, in partnership with Dale City Library, is excited to announce the launch of our new Book Club! Join […]
Leonardtown: The Benefits of Cardio Seminar
The Benefits of Cardio Seminar Saturday, June 28 | 12pm–1pm Led by CJ Cardio isn't just for runners. Discover how cardiovascular training supports ALL fitness styles—from strength training to recovery and overall […]
Deadlift Party
DEADLIFT PARTY Saturday, June 28 | 1–3 PM Method Gym California Get ready to lift, cheer, and celebrate at our Deadlift Party in California! Whether you're pulling PRs or just here for […]