Waldorf: Form Friday: Mastering Dumbbells & Machines
Perfect your technique and maximize your results! Form Friday is a hands-on workshop that helps you master proper form with dumbbells and weight machines.
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California: Method Seminar Event
METHOD SEMINAR EVENT: The Importance of Eating 5 Servings of Fruits & Vegetables a Day SATURDAY, JANUARY, 11 | 12:30PM Led by Megan Personal Trainer at the Method Gym California […]
Waldorf: 3-Day Grand Opening Event
Bring your friends—Non-members welcome!
Join us for an unforgettable 3-day celebration of fitness, fun, and wellness!
Waldorf: Form Friday: Mastering Dumbbells & Machines
Perfect your technique and maximize your results! Form Friday is a hands-on workshop that helps you master proper form with dumbbells and weight machines.
Dale City: Personal Fitness Trainer Certification
Make Money While Helping Others Achieve Their Fitness Goals!
Waldorf: Form Friday: Mastering Dumbbells & Machines
Perfect your technique and maximize your results! Form Friday is a hands-on workshop that helps you master proper form with dumbbells and weight machines.
DALE CITY: PT HOUR: NEW STRATEGIES FOR YOUR NEW YEAR GOALS
Meet with our PT Team for expert advice on building personalized workouts using our gym equipment.
Dale City: Health and Wellness Book Club!
Method Gym Dale City, in partnership with Dale City Library, is excited to announce the launch of our new Book Club! Join us for engaging discussions, community connection, and a […]
Waldorf: Form Friday: Mastering Dumbbells & Machines
Perfect your technique and maximize your results! Form Friday is a hands-on workshop that helps you master proper form with dumbbells and weight machines.
Waldorf: Bodybuilding 101
What You’ll Learn: How to walk with confidence Perfect your lat spread Master pelvic and hip positions Achieve symmetry & nail mandatory poses Relax poses and much more Step-by-step guidance […]
Waldorf: Strength & Vitality: Senior Strength & Conditioning
Designed for adults 55+, this class focuses on improving strength, mobility, balance, and overall fitness through safe, functional exercises. Enjoy expert coaching in a supportive, small-group setting.
Dale City: FitKids Special Event – National Send A Card To A Friend Day
What better way to show someone you care than with a heartfelt card? At this special FitKids event, little ones will get creative with colorful paper, markers, and stickers to […]