Designed for adults 55+, this class focuses on improving strength, mobility, balance, and overall fitness through safe, functional exercises. Enjoy expert coaching in a supportive, small-group setting.
42 events found.
Events
Calendar of Events
|
Monday
|
Tuesday
|
Wednesday
|
Thursday
|
Friday
|
Saturday
|
Sunday
|
|---|---|---|---|---|---|---|
|
0 events,
|
0 events,
|
1 event,
|
0 events,
|
0 events,
|
3 events,Celebrate completing the New Year 8-Week Method Challenge. Be sure to schedule your final InBody scan before March 2 to lock in your results and finish strong.
-
Curious about our classes but not sure where to start? The Saturday Sampler is the perfect way to experience it all. Join us for a rotating lineup of 20 minute sessions designed to showcase our signature class offerings. You will sample different formats, meet instructors, and discover what makes our training community so motivating. What […]
-
Health and Wellness Book Club - Join Us! Method Gym Dale City, in partnership with Dale City Library, is excited to announce the launch of our new Book Club! Join us for engaging discussions, community connection, and a deep dive into a variety of inspiring books. Meeting Details: When: Saturday, February 28, 2026 Saturday, March […] |
1 event,
Join Method Gym Waldorf in giving back this March. We are collecting dog and cat food donations to support our local humane society and help animals in need. To make it even more fun, our Personal Training team is stepping up. For every pound of pet food donated, our trainers will complete 1 push up. […] |
4 events,
Experience Method Gym like never before during Method Monday. Bring friends and family for a full day of fitness, community, and connection. Enjoy free guest access, facility tours, exclusive membership specials, and a full lineup of group classes designed for all fitness levels. Meet our coaches, try something new, and see what makes Method different.
-
Build a stronger foundation for every workout. Stability 101 is designed to help you understand how to properly load your spine, move safely under resistance, and improve balance for both training and everyday life. This session blends education with practical application so you can immediately implement what you learn. You Will Learn How To: • […]
-
Take care of your body so it can take care of you. This interactive workshop focuses on joint health, movement efficiency, and injury prevention. You will learn targeted mobility techniques, corrective exercises, and practical tools you can use in your training routine. Facilitators: Chrissy and Sarah Ideal For Active members, athletes, and anyone returning from […] |
1 event, |
2 events,
Designed for adults 55+, this class focuses on improving strength, mobility, balance, and overall fitness through safe, functional exercises. Enjoy expert coaching in a supportive, small-group setting. |
1 event, |
1 event, |
2 events,
-
We are celebrating YOU. Member Appreciation Day is our way of saying thank you for being part of our community. Stop by for special classes, local vendors, refreshments, giveaways, and more. Members can bring a friend for free so you can share the experience. Event Highlights • Specialty classes • Vendor booths • Raffle prizes […] |
2 events,
-
Celebrate International Women's Day with a restorative experience designed just for women. This welcoming session blends gentle yoga, grounding breathwork, meditation, sound bath, and a self love ritual to help you slow down, reconnect, and recharge. Facilitators: Mayra and Chrissy No Experience Needed All women are welcome regardless of yoga experience. Registration Pre register at […] |
1 event, |
1 event, |
3 events,
Designed for adults 55+, this class focuses on improving strength, mobility, balance, and overall fitness through safe, functional exercises. Enjoy expert coaching in a supportive, small-group setting.
-
Get ready to sweat, move, and feel strong at Cardio Health HIIT. This heart pumping workout is designed to boost endurance, improve cardiovascular health, and energize your body through dynamic high intensity intervals. Led by the dedicated Personal Training team at Method Gym, this session brings together motivation, movement, and community for an empowering fitness […] |
1 event, |
1 event, |
1 event, |
1 event, |
2 events,
-
Celebrate early with a St. Patty's Day Zumba Party. This dance fitness celebration combines Latin rhythms, upbeat hits, and festive fun. Expect a lively class that will have you smiling, sweating, and celebrating all at once. Perfect For Members and guests who love music, movement, and a fun group atmosphere. |
5 events,
Get ready to pedal into the luck of the Irish. Join us at 10am or 5pm! Our St. Patty's Day Ride is a festive spin experience filled with themed music, high energy coaching, and green spirit. Wear your festive gear and ride with the crew for a workout that feels like a party. Why You […]
-
Celebrate St. Patrick’s Day the strong way. Shamrock Strong is a festive, high energy total body conditioning class that blends strength training and cardio intervals for a powerful, sweat worthy workout. Expect creative stations, energizing music, and a supportive group atmosphere. This themed session is designed to challenge all major muscle groups while keeping the […]
Get ready to pedal into the luck of the Irish. Join us at 10am or 5pm! Our St. Patty's Day Ride is a festive spin experience filled with themed music, high energy coaching, and green spirit. Wear your festive gear and ride with the crew for a workout that feels like a party. Why You […] |
2 events,
Designed for adults 55+, this class focuses on improving strength, mobility, balance, and overall fitness through safe, functional exercises. Enjoy expert coaching in a supportive, small-group setting. |
1 event, |
2 events,
-
Refresh your habits this spring with guidance from our sports nutrition specialists. This free Q and A session teaches practical methods for clean eating, smart fueling, and sustainable nutrition strategies that support your training and lifestyle goals. Who Can Attend Members only Registration Required at the front desk or by calling (703) 680-0772. |
3 events,
-
Get ready for a March Madness–style fitness competition featuring a mix of calisthenics and barbell challenges designed to test strength, endurance, and overall performance. Members will compete in multiple workout rounds, pushing their limits in a supportive and high-energy environment. Participants will have the chance to win 1st and 2nd place prizes, along with bragging rights inside the gym. Whether […]
-
Join instructors Janae, Jerri, and Rae for an exciting two-hour MixxedFit Dance Party at Method Gym. This high-energy event combines dance-based cardio with bodyweight exercises to deliver a fun, full-body workout. Expect upbeat music, non-stop movement, and a supportive group atmosphere designed to get your heart pumping while building strength and endurance. Whether you’re a seasoned dancer or just […] |
3 events,
-
Welcome the new season with a full mind body reset. This Spring Equinox session blends somatic movement, gentle yoga, breathwork, visualization, meditation, and sound bath to release winter stagnation and set fresh intentions. Facilitators: Mayra and Chrissy Beginner Friendly Open to members and guests of all experience levels. Registration Pre register at the front desk […]
-
Step into spring feeling strong, centered, and refreshed. Bloom and Burn is a themed Mat Pilates class celebrating the Spring Equinox. This session focuses on controlled core work, balance, posture, and mindful movement to help you reset and recharge for the new season. Expect intentional transitions, steady strength building, and a refreshing mind body connection. […] |
1 event, |
1 event, |
2 events,
Designed for adults 55+, this class focuses on improving strength, mobility, balance, and overall fitness through safe, functional exercises. Enjoy expert coaching in a supportive, small-group setting. |
1 event, |
1 event, |
3 events,
-
Join us for an informative Nutrition Seminar focused on Men’s Health. This session will cover the fundamentals of fueling your body for better performance, energy, and long-term health. Topics may include: Nutrition strategies for strength and muscle development Foods that support hormone balance and overall wellness Practical meal planning tips for active lifestyles Sustainable habits for […]
-
Health and Wellness Book Club - Join Us! Method Gym Dale City, in partnership with Dale City Library, is excited to announce the launch of our new Book Club! Join us for engaging discussions, community connection, and a deep dive into a variety of inspiring books. Meeting Details: When: Saturday, March 28, 2026 Time: 11:00 AM - […] |
1 event, |
1 event, |
1 event, |
2 events,This April, Method Gym is proud to support Birthright of Woodbridge in helping pregnant individuals in our community who are facing unexpected pregnancies without essential resources. Your donations will help provide critical supplies, support, and compassionate care to mothers and babies during vulnerable moments. How to Give: Visit the donation box located at the front […]
Designed for adults 55+, this class focuses on improving strength, mobility, balance, and overall fitness through safe, functional exercises. Enjoy expert coaching in a supportive, small-group setting. |