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Sunday
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Join Method Gym Waldorf in giving back this March. We are collecting dog and cat food donations to support our local humane society and help animals in need. To make it even more fun, our Personal Training team is stepping up. For every pound of pet food donated, our trainers will complete 1 push up. […] |
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2 events,This April, Method Gym is proud to support Birthright of Woodbridge in helping pregnant individuals in our community who are facing unexpected pregnancies without essential resources. Your donations will help provide critical supplies, support, and compassionate care to mothers and babies during vulnerable moments. How to Give: Visit the donation box located at the front […] 
Designed for adults 55+, this class focuses on improving strength, mobility, balance, and overall fitness through safe, functional exercises. Enjoy expert coaching in a supportive, small-group setting. |
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2 events,
Experience Method Gym like never before during Method Monday. Bring friends and family for a full day of fitness, community, and connection. Enjoy free guest access, facility tours, exclusive membership specials, and a full lineup of group classes designed for all fitness levels. Meet our coaches, try something new, and see what makes Method different. |
2 events,
Designed for adults 55+, this class focuses on improving strength, mobility, balance, and overall fitness through safe, functional exercises. Enjoy expert coaching in a supportive, small-group setting. |
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2 events,
Designed for adults 55+, this class focuses on improving strength, mobility, balance, and overall fitness through safe, functional exercises. Enjoy expert coaching in a supportive, small-group setting. |
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2 events,
Designed for adults 55+, this class focuses on improving strength, mobility, balance, and overall fitness through safe, functional exercises. Enjoy expert coaching in a supportive, small-group setting. |
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Build confidence, awareness, and practical self-defense skills at this hands-on workshop led by Unstoppable You. This session focuses on real-world safety strategies and techniques designed to help you feel more prepared and empowered in everyday situations. Cost: $10 per participant What’s Included: Expert-led self-defense training Safety awareness education Breakfast and lunch provided Take control of your personal […]
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Join Jami and Mayra for a one-of-a-kind restorative experience combining the slow, intentional movements of Tai Chi with the calming effects of a sound bath. This unique session is designed to reduce stress, improve balance, and leave you feeling grounded and recharged. Whether you're new to Tai Chi or looking to deepen your wellness routine, […]
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Health and Wellness Book Club – Join Us! Method Gym Dale City, in partnership with Dale City Library, is excited to announce the launch of our new Book Club! Join us for engaging discussions, community connection, and a deep dive into a variety of inspiring books. Meeting Details: When: Saturday, April 25, 2026 Time: 11:00 AM – […] |
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Join us for an inclusive fitness class designed for Special Olympics athletes and Method Gym members of all abilities. This supportive, welcoming environment focuses on movement, confidence, and community—bringing people together through fitness. Our coaches will guide participants through adaptable exercises that promote strength, coordination, and overall wellness, ensuring everyone can participate at their own pace. Inclusive […] |
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2 events,
Designed for adults 55+, this class focuses on improving strength, mobility, balance, and overall fitness through safe, functional exercises. Enjoy expert coaching in a supportive, small-group setting. |
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1 event,
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Build Strength From the Inside Out Join Chrissy Randolph and Robbie Lloyd for an educational, hands-on workshop focused on strengthening your pelvic floor and core—the foundation of movement, posture, and overall stability. This session goes beyond a typical workout, combining guided exercises with expert instruction to help you better understand how your body moves and functions. You’ll Learn How […] |
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